#personalpractice5
Date of practice 13.03.2023 Playing around with Gomukasana and it's preparation. Loving the feeling of opening the outher thigh...
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michelayoga
May 14, 20221 min read
#personalpractice4
Date: 14.05.2022 Duration: 45 min. of the video is just an extract of 1h10 practice Focus: balances and shoulder openers. I am working on...
56 views1 comment
michelayoga
Jan 8, 20221 min read
#personalpractice3
Date: 08.01.2022 Duration: 45 min. of the video is just an extract of 1h10 practice Focus: strengthening and mobilisation of the knee...
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michelayoga
Nov 6, 20211 min read
#personalpractice2
Date: 16.10.2021 Duration: 45 min. in the video is just an extract of 1h20 practice Focus: Twists, Parivrtta Hasta Padangustasana
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michelayoga
Oct 2, 20211 min read
#personalpractice1
I will regularly publish accelerated videos of my personal asana practice. Date: 1.10.2021 Duration: 39 min. Focus: Hanumanasana
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