Playa Negra, Costa Rica: thank you!
You are the place on earth that gave me the biggest pains in my life: a divorce, being mobbed, threatened and feeling fear and being ...
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michelayoga
Apr 18, 20183 min read
Le frontiere che ci creiamo
Le frontiere che ci creiamo (only in italian) Oggi è stata una di quelle giornate in cui ho trascorso perlomeno due ore e mezza in...
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michelayoga
Mar 13, 20183 min read
Perché credo nel sistema Forrest Yoga
In un primo momento, spesso chi non ne ha mai sentito parlare, pensa che Forrest Yoga si riferisca a un tipo di yoga che si pratica ...
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michelayoga
Nov 15, 20174 min read
About the expectations we have - Le aspettative che ci fregano
One of the recurring themes in my classes, whether they are meditation or asana yoga, is the fact that we have expectations about how...
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michelayoga
Oct 5, 20174 min read
The freedom that comes from yoga - La libertà che nasce dallo yoga
Every 2-3 months, I renew the quest and ask myself what yoga practice means for me. This exercise is useful for everyone, but above all...
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michelayoga
Aug 16, 20174 min read
Science of yoga: the vagus nerve - Scienza dello yoga: il nervo vago
THE FULL POST is only available in Italian for now. This is a breif summary of what the vagus nerve does and how it is related to yoga!...
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michelayoga
Jul 6, 20172 min read
When change comes over night, or maybe not
We do feel it, in our body that feels sticky, not flexible, or maybe it is flexible but the “flow” is not there and so it still does not...
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michelayoga
Mar 3, 20173 min read
To my students: thanks! Ai miei allievi: grazie!
Yoga is not about me teaching you what to do, yoga is not about me being a teacher and you being a student. I see my teaching as sharing,...
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michelayoga
Feb 13, 20172 min read
Slowing down the mind patterns - Rallentare le ruminazioni
Why has this happened to me? It happens often that we get stuck somewhere and desperately look for answers, look for explanation in our ...
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michelayoga
Jan 16, 20172 min read
Simplifying my life - Una vita più semplice
During the weeks between Christmas and the beginning of the new year I have been meditating, journalling and turning inside to listen....
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michelayoga
Dec 28, 20162 min read
One year without new clothes – part 4- I received the most beautiful yoga leggings from my dad for X
I basically am almost done with completing one year without buying new clothes. There is just another three months to go! And to my ...
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michelayoga
Nov 1, 20162 min read
One year without new clothes – there is more to let go of – part 3
I am in the process of clearing my wardrobe again, as I often do when seasons change. It’s definitely getting colder and I don’t need all...
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michelayoga
Oct 1, 20162 min read
One year without new clothes – half way through – part 2
It’s been now exactly 6 months since I started my project of not buying any new (and used!) clothes for one year. I can’t believe how ...
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michelayoga
Aug 23, 20161 min read
Remain (completely) still
There are so many experiences, so many insights, so many really interesting and in the same complicated openings I would love to share ...
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michelayoga
Aug 4, 20162 min read
Who am I (today)?
Right now I am a translator, working on an extremely long text about gender studies. I am sitting in front of my computer, serious and ...
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michelayoga
Jul 12, 20162 min read
Why I love Phalakasana, plank pose
(please note: this is a semi-serious post) I don’t know when our love affair started. Like so many other relationships in life, it was a...
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michelayoga
Jun 5, 20162 min read
One year without new clothes – part 1 - Un anno senza vestiti nuovi - parte 1
I have been thinking of not buying any clothes for one year since a while. On one hand because of the consumerism society we live in, on...
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michelayoga
May 31, 20162 min read
On pain
We all have suffered or suffer from some sort of pain. Physical pain or emotional pain. As a yoga teacher, I am constantly in contact...
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michelayoga
May 17, 20162 min read
Tales from a vagabond life
Since October 2015 I have no permanent home of my own. I have been living at my sister’s house, at a friend’s flat in Zurich, at my ...
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michelayoga
May 4, 20162 min read
The healing powers of yoga (asana)
I taught a 7 days yoga&hike retreat in Ticino, up the hills of beautiful Malcantone, in April. The retreat was sold out, we had 15 ...
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