Spreading out
I travel by train quite a lot lately. I enjoy this trips, that last around 3 hours, between Lugano and Zurich and back. I got so used to...
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michelayoga
Dec 29, 20152 min read
Teachings from my car
This is a funny story that has different layers and taught me a lesson I am still thinking about now. I was driving on the 26th December...
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michelayoga
Oct 30, 20151 min read
About structure and freedom
Somehow, it seams that the yoga teachers, articles, debates and blog posts I am pulled towards at the moment often refer to the ideas of...
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michelayoga
Sep 29, 20152 min read
Sit and watch
This post is about meditation. The concept of meditation often provokes strong reactions: meditation is difficult, meditation is just ...
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michelayoga
Aug 31, 20152 min read
What do we teach in yoga?
I just finished teaching a yoga week and I am very thankful, extremely tankful to the people who shared this week with me. It is ...
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michelayoga
Aug 13, 20152 min read
So where are you now`
I often catch myself, or rather I catch my thoughts, travelling back and forth in time. “What do I have to do next week?” “What was in...
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michelayoga
Jun 30, 20152 min read
The unexpected teacher
”And give thanks to your formal and informal teachers”… this is a sentence I keep on hearing from my teachers during or at the end of...
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michelayoga
Jun 29, 20151 min read
A homage to breath
]I practice Pranayama (almost) daily since nearly 2 years. It’s nothing, nothing at all, I still feel like a total beginner and yet I ...
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michelayoga
Jun 27, 20151 min read
Sii pronto per la prossima onda
Chi mi conosce un po’ o conosce il mio percorso di vita sa che oltre alla passione per lo yoga, c’è anche quella per il surf da onda. ...
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michelayoga
Apr 27, 20151 min read
A storm is going to come, alwayas
We like to think of everything we have of being fix and stable. What is here, is here and will be so tomorrow and in the future, or at...
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michelayoga
Apr 12, 20151 min read
About happiness
Happiness is not on my list of priorities. I just deal with day-to-day things … You know, these are yuppie words, happiness and...
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michelayoga
Apr 4, 20151 min read
And there is also darkness
The days are getting longer, the sun warmer. But darkness is still here, and to a certain extent it’s always within us. I find it ...
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michelayoga
Mar 1, 20152 min read
Fearing the unknown
Did I already write about fear? No, but I have the impression I did. It’s probably because fear is almost in everyone of us: fear of...
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michelayoga
Feb 11, 20152 min read
On repetition
I have caught myself a few times lately telling myself: why do I just read this e-mail I sent two days ago again? I remember quite well...
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michelayoga
Jan 1, 20151 min read
These new years resolutions
… we never fulfil. I am sure this has happened to all of you: it’s the end of the year, everyone, in a way or the other, feels the power...
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michelayoga
Nov 14, 20142 min read
Positive thinking?
We often hear about the benefits of positive thinking. It makes life easier, gets positivity into your life, makes things smoother. I...
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michelayoga
Nov 6, 20142 min read
Slowing down our reaction
One thing I have found myself doing more and more often, without even knowing why and where it comes from, is slowing down the moment of...
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michelayoga
Oct 21, 20141 min read
This is it, now.
A few weeks ago I was reminded again on the importance of being present in the NOW. One of my teachers repeated us how important it was ...
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michelayoga
Aug 13, 20142 min read
On change
Change is happening all the time and is inevitable. That’s nothing new, we know it. And we have all experienced it, starting sometime as...
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michelayoga
Jul 25, 20141 min read
Bárðabunga or what will be
Bárðabunga is a volcano in Iceland. And since a few days the seismic activity increased dramatically so that experts and the public is...
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