Blog | Michela Yoga

Apr 22, 20162 min read

Spreading out

I travel by train quite a lot lately. I enjoy this trips, that last around 3 hours, between Lugano and Zurich and back. I got so used to...

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michelayoga

Dec 29, 20152 min read

Teachings from my car

This is a funny story that has different layers and taught me a lesson I am still thinking about now. I was driving on the 26th December...

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michelayoga

Oct 30, 20151 min read

About structure and freedom

Somehow, it seams that the yoga teachers, articles, debates and blog posts I am pulled towards at the moment often refer to the ideas of...

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michelayoga

Sep 29, 20152 min read

Sit and watch

This post is about meditation. The concept of meditation often provokes strong reactions: meditation is difficult, meditation is just ...

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michelayoga

Aug 31, 20152 min read

What do we teach in yoga?

I just finished teaching a yoga week and I am very thankful, extremely tankful to the people who shared this week with me. It is ...

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michelayoga

Aug 13, 20152 min read

So where are you now`

I often catch myself, or rather I catch my thoughts, travelling back and forth in time. “What do I have to do next week?” “What was in...

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michelayoga

Jun 30, 20152 min read

The unexpected teacher

”And give thanks to your formal and informal teachers”… this is a sentence I keep on hearing from my teachers during or at the end of...

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michelayoga

Jun 29, 20151 min read

A homage to breath

]I practice Pranayama (almost) daily since nearly 2 years. It’s nothing, nothing at all, I still feel like a total beginner and yet I ...

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michelayoga

Jun 27, 20151 min read

Sii pronto per la prossima onda

Chi mi conosce un po’ o conosce il mio percorso di vita sa che oltre alla passione per lo yoga, c’è anche quella per il surf da onda. ...

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michelayoga

Apr 27, 20151 min read

A storm is going to come, alwayas

We like to think of everything we have of being fix and stable. What is here, is here and will be so tomorrow and in the future, or at...

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michelayoga

Apr 12, 20151 min read

About happiness

Happiness is not on my list of priorities. I just deal with day-to-day things … You know, these are yuppie words, happiness and...

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michelayoga

Apr 4, 20151 min read

And there is also darkness

The days are getting longer, the sun warmer. But darkness is still here, and to a certain extent it’s always within us. I find it ...

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michelayoga

Mar 1, 20152 min read

Fearing the unknown

Did I already write about fear? No, but I have the impression I did. It’s probably because fear is almost in everyone of us: fear of...

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michelayoga

Feb 11, 20152 min read

On repetition

I have caught myself a few times lately telling myself: why do I just read this e-mail I sent two days ago again? I remember quite well...

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michelayoga

Jan 1, 20151 min read

These new years resolutions

… we never fulfil. I am sure this has happened to all of you: it’s the end of the year, everyone, in a way or the other, feels the power...

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michelayoga

Nov 14, 20142 min read

Positive thinking?

We often hear about the benefits of positive thinking. It makes life easier, gets positivity into your life, makes things smoother. I...

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michelayoga

Nov 6, 20142 min read

Slowing down our reaction

One thing I have found myself doing more and more often, without even knowing why and where it comes from, is slowing down the moment of...

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michelayoga

Oct 21, 20141 min read

This is it, now.

A few weeks ago I was reminded again on the importance of being present in the NOW. One of my teachers repeated us how important it was ...

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michelayoga

Aug 13, 20142 min read

On change

Change is happening all the time and is inevitable. That’s nothing new, we know it. And we have all experienced it, starting sometime as...

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michelayoga

Jul 25, 20141 min read

Bárðabunga or what will be

Bárðabunga is a volcano in Iceland. And since a few days the seismic activity increased dramatically so that experts and the public is...

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